neck stretch excercise yoga
Saturday, February 24, 2018
Learning Challenge: Desk Workouts
I found the article about the yoga desk workouts really fascinating. After sitting upright at a desk for less than an hour I always feel like I have to get up or change positions so that I don't feel so strained. I'm always doing random shoulder roles throughout the day for like 5 seconds. Reading that article was really great because I might try the shoulder role excercise for 2 minutes and the neck stretch for atleast 1 minute before resuming my work. I think this might be a game CHANGER!
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Wow, I never thought about even doing things like this during a long desk sitting session. This could definitely be helpful eliminating discomfort while working multiple hours on an assignment at the computer. I am going to start doing this!
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