neck stretch excercise yoga
Saturday, February 24, 2018
Learning Challenge: Desk Workouts
I found the article about the yoga desk workouts really fascinating. After sitting upright at a desk for less than an hour I always feel like I have to get up or change positions so that I don't feel so strained. I'm always doing random shoulder roles throughout the day for like 5 seconds. Reading that article was really great because I might try the shoulder role excercise for 2 minutes and the neck stretch for atleast 1 minute before resuming my work. I think this might be a game CHANGER!
Subscribe to:
Post Comments (Atom)
Week 13 Reading Part B
I read Dharma's version of The Mahabharata where Dṛṣṭadyumna chastises the Pandava brothers. Arjuna is really sad that so many people ...
-
My name is Albert. I am a letters-constitutional studies major here at OU and I am pre-med. During the summer time I sell books door-to-door... -
C all me Patrick. Some years ago, while I was was mingling at the Spouter Inn, I heard stories of great whaling adventures. I heard stories ...
Wow, I never thought about even doing things like this during a long desk sitting session. This could definitely be helpful eliminating discomfort while working multiple hours on an assignment at the computer. I am going to start doing this!
ReplyDelete